ADHD Therapy
What Is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, emotional regulation, organisation, motivation and impulse control.
ADHD can impact school, work, relationships, confidence and everyday life.
Many children and adults with ADHD describe struggling to stay organised, forgetting important tasks, losing things, becoming emotionally overwhelmed or finding it difficult to switch off their thoughts. Whilst ADHD presents differently in every individual, the right support can help people understand their strengths, manage challenges and build confidence.
How Can I Help...
I provide evidence-based ADHD support for children, adults and families.
Support may include:
• ADHD-informed Cognitive Behavioural Therapy (CBT) adapted for neurodiverse individuals.
• Dialectical Behaviour Therapy (DBT) skills to support emotional regulation and distress tolerance.
• Neurodiversity Coaching to improve organisation, confidence, motivation and executive functioning.
• Parent Coaching and Parenting Support Sessions to help families better understand and manage ADHD-related challenges.
• Post-Diagnostic ADHD Support, helping individuals understand their diagnosis and develop practical coping strategies.
• Emotional Regulation and Executive Functioning Support.
• Initial ADHD Screening and signposting to appropriate assessment services where required.
• Animal-Assisted Therapy where clinically appropriate.
What are the symptoms of ADHD...
The symptoms of attention deficit hyperactivity disorder (ADHD) can be categorised into 2 types of behavioural difficulties, and some additonal traits to look out for:
Hyperactivity and Impulsiveness
• Restlessness or feeling constantly "on the go"
• Excessive talking
• Interrupting others
• Difficulty waiting turn
• Acting without thinking
• Impulsive decision-making
Inattentiveness (difficulty concentration)
• Difficulty concentrating
• Easily distracted
• Forgetfulness
• Losing items frequently
• Difficulty organising tasks
• Poor time management
• Struggling to complete tasks
• Difficulty following instructions
Additonal ADHD Difficulties
• Emotional regulation difficulties
• Rejection Sensitivity Dysphoria (RSD)
• Executive functioning challenges
• Anxiety and overwhelm
• Low self-esteem
• Sleep difficulties
• School, college or workplace challenges
What is ADHD for Children
What is ADHD for Adults
Book Recommendations
Understanding A. D. H. D.
A Parent's Guide to Attention Deficit Hyperactivity Disorder in Children Paperback
- Illustrated, 11 Sept. 1997
by Dr Christopher Green (Author), Dr Kit Chee (Author)
Driven to Distraction: Recognising and Coping with Attention Deficit Disorder from Childhood Through Adulthood Paperback
- 2 Mar. 1995
by Ned Hallowell (Author), Dr. John J. Ratey (Author)