Resources

Free Mental Health & Neurodiversity Resources

​

Welcome to the Prior Mindset Resource Library. Here you will find free evidence-based information, practical tools and recommended resources covering a wide range of mental health and neurodiversity topics.

​

Resources include ADHD, autism, dyslexia, anxiety disorders, OCD, depression, emotional regulation, sleep support, social anxiety, health anxiety, panic disorder, parenting support and wellbeing strategies.

​

Each resource has been carefully selected to provide practical guidance for children, adults, families, schools and professionals. You will also find recommended books, videos, worksheets and self-help tools designed to support learning, resilience and positive mental health.