Resources | Prior Mindset

top of page

resources - banner.png

Resources

Explore Prior Mindset's Resource Hub: Your gateway to accessible mental health support, featuring service details, helpful videos, book recommendations, and exclusive free resources.

Breathing Exercise.webp

Breathing Techniques

Firefly person sat down in a chair, looking depressed and alone, background should be whit

Depression For Adults

use this one depressed child.webp

Depression For Children

Dyslexia

emotional regulation picture.webp

Emotional Regulation

new GAD picture.webp

Generalised Anxiety For Adults

GAD child picture.webp

Generalised Anxiety For Children

health anxiety.webp

Health Anxiety

DALL·E 2024-11-09 20.33.07 - A cartoon-National clubs PIC style illustration of a group of

National Clubs & Programs

OCD Final_edited.jpg

Obsessive Compulsive Disorder (OCD)

DALL·E 2024-11-09 19.51.49 - A cartoon-style illustration of a man having a panic attack,

Panic Attacks

Phobias New_edited_edited.jpg

Phobias

Firefly an adult hand holding a child's hand 55137 (1).jpg

Separation Anxiety Disorder (SAD)

SLEEPDALL·E 2024-11-17 17.19.42 - A peaceful illustration of a black child sleeping comfor

Sleep Hygiene

Firefly child covering their eyes looking scared, eyes floating all around them 26373.jpg

Social Anxiety

social media USE THIS ONE.webp

Social Media & Digital Detox

NEW ADHD DALL·E 2024-11-09 20.39.31 - A comic-style illustration with a retro pop art them

ADHD

DALL·E 2024-10-30 18.26.07 - A semi-realistic anime-style illustration of an angry woman w

Anger

DALL·E 2024-11-09 20.40.06 - A comic-style new AUTISM illustration with a retro pop art th

Autism

DALL·E 2024-10-30 17.36.46 - A surreal image of a broken hand mirror reflecting a fragment

Body Dysmorphia

bottom of page