Dyslexia assessment report and learning support. Dyslexia is one of the most widely recognised learning differences, yet it is still frequently misunderstood. Public conversations about dyslexia often appear in the news or on social media, sometimes sparked by comments about reading ability or intelligence. Moments like this tend to reignite a familiar debate: what dyslexia is, what it is not, and how easily misconceptions can spread. Rather than focusing on those Donald Tr

Mother’s Day has recently passed, and it prompted me to reflect on something I see frequently in clinical practice. In my work supporting children and families around ADHD, autism and emotional wellbeing, a pattern appears again and again. A child comes into clinic for support. During the assessment process, the parent begins answering questions about behaviour, attention, sensory experiences or emotional regulation. And somewhere in that process, something begins to resonate

A month has passed since I attended the Unsung Heroes Awards celebrating the work being done to advance ethnic minority women into leadership across health and social care. I often give myself time to reflect before writing about events like this. As someone with dyslexia, I find that reflection allows me to process experiences more thoughtfully rather than responding immediately . The British Dyslexia Association highlights how many people with dyslexia process information

Before your child puts on a VR headset, it’s worth pausing. Virtual reality is not just gaming. It is a live social environment , often with voice chat and shared spaces. Use this checklist to reduce risk and increase safeguarding. 1. Do you understand what VR actually is? VR places your child inside  environments where they can: Hear and speak to other people Enter public or private rooms Watch videos or interact socially If you haven’t tried the headset yourself, start the

Virtual reality is no longer a niche technology. VR headsets are now mainstream, affordable, and increasingly marketed to families. Many parents describe buying a headset as they would a games console, often without realising that VR is not just gaming. It is a fully immersive social environment. This matters for safeguarding. At Prior Mindset, safeguarding conversations increasingly include virtual reality, particularly where children and young people are accessing VR spaces

Safeguarding training rarely leaves you feeling comfortable. And that is often because it is doing its job. I recently attended safeguarding training for clinicians working with fostering services, delivered by safeguarding and quality standards professionals connected with Excel Fostering , Capstone Foster Care , and Foster Care Make a Difference . The training reinforced some important reminders about safeguarding, professional curiosity, and shared responsibility when cari

A recent report by Sky News has highlighted growing concerns from doctors about the impact of technology and social media on young people’s health. The article has sparked widespread discussion, worry, and, for many parents, a familiar sense of alarm. At Prior Mindset, this conversation is not new. We have been supporting children, families, and professionals with the mental health and nervous system impact of social media and screen use for over five years. What has changed

For many children, returning to school after Christmas brings more than just tired mornings. Parents often notice increased anxiety, emotional outbursts, clinginess, or physical complaints like stomach aches in the weeks after the holidays. This doesn’t mean something is wrong. It usually means a child’s nervous system is adjusting. Why does anxiety often increase after Christmas? The Christmas period disrupts routines, sleep patterns, and expectations. While this can be enjo

January can feel like a strange emotional hangover. The pressure to feel motivated clashes with low energy, tight finances, darker mornings, and routines that haven’t quite settled yet. Many people describe feeling flat, stuck, or overwhelmed rather than refreshed. This isn’t a personal failure. It’s a predictable response to change, fatigue, and uncertainty. Why January feels mentally harder Research into mood and wellbeing consistently shows that our mental health is closel

Winter Overwhelm: Why Everything Feels Harder This Time of Year! If winter feels heavier than you expected, you’re not imagining it, and you’re not failing as a parent. As the darker months set in, many families notice an increase in anxiety, emotional outbursts, low mood, tiredness, or irritability. Some patients report symptoms of seasonal affective disorder (SAD). Seasonal affective disorder can show up as persistent low mood, tiredness, changes in sleep or appetite, loss

When it comes to nurturing a happy, healthy family, mental health often takes centre stage. It’s not just about avoiding illness but about building resilience, understanding emotions, and creating a supportive environment where everyone can thrive. I want to share some thoughts and practical tips on how we can strengthen our family bonds and enhance well-being together. This journey is about small, meaningful steps that anyone can take, no matter where you are starting from.

When life feels overwhelming, or you simply want to understand yourself better, reaching out for support can be a powerful first step. I know it can feel daunting to explore therapy service options, but it’s a journey worth taking. Imagine therapy as a toolkit - each option offers different tools to help you build resilience, manage stress, or navigate challenges. Today, I want to walk you through some of the most effective and accessible therapy service options available, so

As the Online Safety Act 2025 enters Phase 2, families face new opportunities and challenges in protecting children online. Discover how recent UK legislation is changing the digital landscape and what it means for your family's mental health and wellbeing.

Finding the right support for your mental health can sometimes feel like searching for a needle in a haystack. But it doesn’t have to be that way. Whether you’re feeling overwhelmed, anxious, or just need someone to talk to, there are accessible mental health resources designed to help you take those first steps toward feeling better. I want to walk you through what’s available, how to find it, and why reaching out is a sign of strength, not weakness. Why Accessible Mental H

Starting on a path to better mental health can feel like stepping into the unknown. It’s a journey filled with ups and downs, twists and turns, but also moments of clarity and growth. I want to walk alongside you as you explore this important part of your life. Together, we’ll look at practical ways to understand your feelings, find support, and build resilience. Remember, this is your journey, and every step forward is a victory. Understanding the Terrain: Navigating Mental

When life feels a bit tangled, and family relationships seem strained, reaching out for support can feel like a big step. But it’s a step worth taking. Family counseling offers a safe space to untangle those knots, understand each other better, and build stronger connections. If you’ve been searching for family counseling near me , you’re already on the right path. Let’s explore how to find the right local family counseling options and what to expect along the way. Understand

Mental health is a journey we all share, especially within the family. It’s not just about individual wellbeing but how we connect, support, and grow together. When one person struggles, it affects the whole family. That’s why focusing on family mental health is so important. It’s about creating a safe space where everyone feels heard, valued, and understood. Today, I want to walk you through some practical ways to enhance your family’s mental wellbeing. These strategies are

Recent findings reveal a shocking truth about healthcare inequality in the UK. The LeDeR report shows people with learning disabilities and autism are dying almost two decades younger than the general population. Here's what needs to change.

As October brings mental health awareness into focus, we explore the complex reality of adult ADHD diagnosis and how proper support can transform challenges into strengths.

As autumn brings new awareness campaigns, a groundbreaking NHS training programme is revolutionising how mental health professionals support autistic individuals. Discover how this impacts families and what it means for accessing quality care.