Doctors warn of 'horrific' impact of tech and devices on children and young people's health https://news.sky.com/story/doctors-warn-of-horrific-impact-of-tech-and-devices-on-young-peoples-health-13495803 A recent report by Sky News has highlighted growing concerns from doctors about the impact of technology and social media on young people’s health. The article has sparked widespread discussion, worry, and, for many parents, a familiar sense of alarm. At Prior Mindset, this

For many children, returning to school after Christmas brings more than just tired mornings. Parents often notice increased anxiety, emotional outbursts, clinginess, or physical complaints like stomach aches in the weeks after the holidays. This doesn’t mean something is wrong. It usually means a child’s nervous system is adjusting. Why does anxiety often increase after Christmas? The Christmas period disrupts routines, sleep patterns, and expectations. While this can be enjo

January can feel like a strange emotional hangover. The pressure to feel motivated clashes with low energy, tight finances, darker mornings, and routines that haven’t quite settled yet. Many people describe feeling flat, stuck, or overwhelmed rather than refreshed. This isn’t a personal failure. It’s a predictable response to change, fatigue, and uncertainty. Why January feels mentally harder Research into mood and wellbeing consistently shows that our mental health is closel

Winter Overwhelm: Why Everything Feels Harder This Time of Year! If winter feels heavier than you expected, you’re not imagining it, and you’re not failing as a parent. As the darker months set in, many families notice an increase in anxiety, emotional outbursts, low mood, tiredness, or irritability. Some patients report symptoms of seasonal affective disorder (SAD). Seasonal affective disorder can show up as persistent low mood, tiredness, changes in sleep or appetite, loss

When it comes to nurturing a happy, healthy family, mental health often takes centre stage. It’s not just about avoiding illness but about building resilience, understanding emotions, and creating a supportive environment where everyone can thrive. I want to share some thoughts and practical tips on how we can strengthen our family bonds and enhance well-being together. This journey is about small, meaningful steps that anyone can take, no matter where you are starting from.

When life feels overwhelming, or you simply want to understand yourself better, reaching out for support can be a powerful first step. I know it can feel daunting to explore therapy service options, but it’s a journey worth taking. Imagine therapy as a toolkit - each option offers different tools to help you build resilience, manage stress, or navigate challenges. Today, I want to walk you through some of the most effective and accessible therapy service options available, so

As the Online Safety Act 2025 enters Phase 2, families face new opportunities and challenges in protecting children online. Discover how recent UK legislation is changing the digital landscape and what it means for your family's mental health and wellbeing.

Finding the right support for your mental health can sometimes feel like searching for a needle in a haystack. But it doesn’t have to be that way. Whether you’re feeling overwhelmed, anxious, or just need someone to talk to, there are accessible mental health resources designed to help you take those first steps toward feeling better. I want to walk you through what’s available, how to find it, and why reaching out is a sign of strength, not weakness. Why Accessible Mental H

Starting on a path to better mental health can feel like stepping into the unknown. It’s a journey filled with ups and downs, twists and turns, but also moments of clarity and growth. I want to walk alongside you as you explore this important part of your life. Together, we’ll look at practical ways to understand your feelings, find support, and build resilience. Remember, this is your journey, and every step forward is a victory. Understanding the Terrain: Navigating Mental

When life feels a bit tangled, and family relationships seem strained, reaching out for support can feel like a big step. But it’s a step worth taking. Family counseling offers a safe space to untangle those knots, understand each other better, and build stronger connections. If you’ve been searching for family counseling near me , you’re already on the right path. Let’s explore how to find the right local family counseling options and what to expect along the way. Understand

Mental health is a journey we all share, especially within the family. It’s not just about individual wellbeing but how we connect, support, and grow together. When one person struggles, it affects the whole family. That’s why focusing on family mental health is so important. It’s about creating a safe space where everyone feels heard, valued, and understood. Today, I want to walk you through some practical ways to enhance your family’s mental wellbeing. These strategies are

Recent findings reveal a shocking truth about healthcare inequality in the UK. The LeDeR report shows people with learning disabilities and autism are dying almost two decades younger than the general population. Here's what needs to change.

As October brings mental health awareness into focus, we explore the complex reality of adult ADHD diagnosis and how proper support can transform challenges into strengths.

As autumn brings new awareness campaigns, a groundbreaking NHS training programme is revolutionising how mental health professionals support autistic individuals. Discover how this impacts families and what it means for accessing quality care.

Living with anxiety can feel like carrying an invisible weight. Sometimes, it’s a quiet whisper in your mind. Other times, it’s a loud,...

Finding the right mental health support can feel like navigating a maze. Long waiting lists, confusing jargon, and one-size-fits-all...

The National Institute for Health and Care Excellence has approved 7 digital therapies for depression and anxiety, potentially freeing up thousands of NHS therapist hours while expanding access to mental health support.

When most people think about autism, they picture children or teenagers going through assessments at school age. But new research from...

Why the Back-to-School Period Triggers Anxiety Children thrive on predictability, and summer break disrupts their routines. When...

At Prior Mindset, we know that living with ADHD or supporting someone with it can sometimes feel overwhelming. Many people explore a...