Services
Explore Prior Mindset’s range of tailored mental health services, designed to support individuals, families, and organisations with personalised solutions.
What is CBT therapy & How can I help? Cognitive Behavioural Therapy (CBT) is a talking therapy designed to help you manage problems by altering your thoughts and behaviours. It focuses on changing the way you think about and respond to triggering situations, aiming to reshape both your thought patterns and behaviours. •Cognitive Behavioural Therapy (CBT) Initial Assessments. •1-2-1 Talking Therapy: Cognitive Behavioural Therapy (CBT) Adult, Child and Couple therapy. •Face-to-face CBT therapy: Available within the catchment area at an additional cost, as a clinic room must be booked in advance. Please note that no refunds will be issued for non-attendance.
What can you expect with Parenting Support? Parenting support helps build relationships and enhance parenting skills help parents connect with professionals such as social workers, teachers, and health experts. My services include coaching and courses on behaviour management, conflict resolution, communication, and stress reduction. As I often say, "Children don’t come with instruction manuals," so I aim to provide practical guidance and support. •1-2-1 Parenting Advice or Coaching Sessions/Courses. •Family Therapy or Mediation. •Private Mental Health or Family Assessments. •Liaison with GPs, Schools, Adult or Child Social Care Services, or Community Services. •School Liaison and Support: Including educational health care plans and reintegrating children into education. •Referral and signposted to private Autism or ADHD assessment following an initial screening. •Remote and Face-to-face options are available subject to availability and additional costs as a clinic room must be booked in advance. Please note that no refunds will be issued for non-attendance.
What can you expect to find from this consultancy service? The professional consultancy service provides expert advice and solutions to individuals, families, and organisations. Consultants diagnose issues, analyse data, and recommend actions, billing by the hour or day rate. Please make contact here to discuss personalised packages and fees. My expertise includes: - Organisational Mental Health Audits: Evaluating the well-being of employees and tackling issues such as stress and neurodiversity-related absences. Assisting leadership teams in refining and strengthening their mental health strategies. - Mental Health Pathways: Setting up referral systems for mental health care and cognitive behavioural therapy access within organisations, allowing direct access to CBT therapists. - Workplace Adjustments: Offering guidance to organizations on implementing strategies to comply with the Equality Act 2010 by making reasonable adjustments for their workforce. - Safeguarding Consultancy: Reviewing and refining safeguarding policies and procedures in organisations. Collaborating with safeguarding teams to enhance their effectiveness and streamline their operations. - Education and School Support: Offering training for staff to increase awareness of important mental health topics. Leading student sessions on the benefits of social media detox, understanding the emotional and mental impact of bullying, and promoting the importance of healthy relationships. - Consultancy Packages for Cognitive Behavioural Psychotherapists (CBT): Supporting cognitive behavioural psychotherapists who wish to start their private practice. This includes ensuring compliance with record keeping and legal obligations, helping source web designers, and guiding them in finding new referral sources and work opportunities.
What is DBT therapy & How can I help? Dialectical Behaviour Therapy (DBT) is a type of talking therapy. It is specifically designed for individuals who experience emotions intensely. DBT is particularly useful for those struggling with relationship issues, intense emotions, and difficulty tolerating distress. •Online 1-2-1 Talking Therapy: Dialectical Behavioural Therapy (DBT). Adult, Child, and Couple Therapy. •Face-to-face DBT therapy: Available within the catchment area at an additional cost, as a clinic room must be booked in advance. Please note that no refunds will be issued for non-attendance. •Online Neurodiversity Coaching: Using DBT therapeutic techniques. Face-to-face coaching is available, subject to availability and additional costs, similar to the terms outlined above.
What can you expect with Neurodiversity Coaching? Neurodiversity coaching or post-diagnostic support helps neurodivergent individuals understand their diagnosis and develop lifelong skills. It focuses on leveraging their strengths and addressing distressing symptoms to improve their well-being and daily functioning. •Referral and signposted to private Autism or ADHD assessment following an initial screening. •Online and face-to-face Neurodiversity Coaching; Face-to-face coaching is available within the catchment area at an additional cost, as a clinic room must be booked in advance. Please note that no refunds will be issued for non-attendance.
What does animal therapy include and entail? Animal therapy uses interactions with animals to enhance well-being. Equine-assisted therapy, involving horses, combines the efforts of a therapist, horse, and handler. It provides holistic support and is effective in helping people process and change negative behaviours. Animal therapy offers benefits like companionship and comfort and has a long history of therapeutic use. •1-2-1 or Group Animal Therapy. •CBT, DBT, and Talking therapy alongside animal therapy. •Neurodiversity Coaching and Animal therapy. •Referral required and signposted to this external specialist service
Presentations & Difficulties I Can Support
Generalised Anxiety Disorder (GAD).
Specific phobias (e.g., needle, vomit, or spider phobias).
Post-traumatic stress disorder (PTSD).
Body Dysmorphic Disorder (BDD).
Trichotillomania (hair and skin picking).
Sleep difficulties/insomnia.
Bullying difficulties and safeguarding.
Bereavement/loss of a loved one, pet, or relationship difficulties.
Work-related stress or school exam stress.
Nonattendance or school refusal difficulties.
Parenting coaching or parent-led CBT.
Post-diagnostic interventions for ADHD, Autism, and Dyslexia.
Advocacy and advisory service.
Depression and low mood.
Social anxiety disorder.
Separation anxiety.
Health Anxiety.
Obsessive-compulsive disorder (OCD).
Panic disorder.
Substance and addiction difficulties.
Emotional dysregulation (behavioural and anger difficulties).
Distress tolerance.
Interpersonal relationship difficulties.
School liaison to support families in accessing special educational health matters.
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