Depression (Adults)
What Is Depression?
​
Depression is a common mental health condition that affects how you think, feel and behave. Whilst everyone experiences periods of sadness from time to time, depression often involves persistent low mood, loss of motivation and difficulty enjoying everyday life.
​
Many people describe feeling emotionally exhausted, overwhelmed by simple tasks, disconnected from others or unable to enjoy activities they once loved. Depression can affect confidence, sleep, concentration, relationships and overall wellbeing.
How Can I Help...
I provide evidence-based support for adults experiencing depression, low mood and emotional overwhelm.
Support may include:
​
• Post-Diagnostic Support to better understand a diagnosis and develop practical coping strategies.
• Neurodiversity Coaching.
• Confidence and Self-Esteem Support.
• Animal-Assisted Therapy where appropriate.
• Cognitive Behavioural Therapy (CBT), including Behavioural Activation and Cognitive Restructuring.
• Dialectical Behaviour Therapy (DBT) skills to support emotional regulation and distress tolerance.
• Neurodiversity-Informed Therapy for individuals with ADHD, autism and executive functioning difficulties.
What are the symptoms of depression?
​
• Persistent sadness or low mood
• Loss of interest in previously enjoyed activities
• Chronic tiredness and exhaustion
• Feelings of hopelessness and helplessness
• Low self-esteem
• Tearfulness
• Feelings of guilt
• Lack of motivation or interest
• Difficulty making decisions
• Difficulty concentrating
• Withdrawing from family, friends or social activities
• Inability to enjoy life
• Anxiety or worry
• Suicidal thoughts or self-harm
What is Depression