top of page
Sleep Hygiene
Sleep hygiene' refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night's sleep. Sleep problems are often caused by bad sleep habits reinforced over years or even decades.
How Can I Help...
​
I offer a range of therapeutic approaches that can help both children and adults with this presentation:
​
-
Cognitive Behavioural Therapy (CBT) Talking therapy which can be adapted for Neurodiverse individuals.
-
Neurodiversity Coaching.
-
Family therapy.
-
Parenting support and training sessions around sleep hygiene.​
The Sleep Cycle
The Importance Of Sleep
Book Recommendations
The Sleep Book: Helping Busy Brains Settle For Sleep
- 5th Jan, 2021
By Aislinn Marek (Author) & Rachael Sligo (Illustrator)
The Sleep Book: How To Sleep Well Everynight
​
- 26th Dec, 2014
By Dr Guy Meadows (Author)
Additional Resources Associated with Sleep Hygiene
​
bottom of page