Social Anxiety
What Is Social Anxiety?
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Social Anxiety Disorder (sometimes called Social Phobia) is an anxiety condition characterised by an intense fear of being judged, criticised, embarrassed or negatively evaluated by others. Social anxiety can affect conversations, friendships, work, education and everyday social situations.
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Many children and adults describe worrying about saying the wrong thing, speaking in front of others, meeting new people, making phone calls or being the centre of attention. Social anxiety can lead to avoidance, low confidence and significant distress, even when there is no real threat present.
How Can I Help...
I provide evidence-based support for children, adults and families experiencing social anxiety and low social confidence.
Support may include:
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• Cognitive Behavioural Therapy (CBT)
• Neurodiversity-Informed Therapy for individuals with ADHD, autism and executive functioning difficulties
• Neurodiversity Coaching
• Family Therapy where appropriate
• Post-Diagnostic Support and coping strategies
• Emotional Regulation Support
• Confidence Building and Behavioural Experiments
What are the symptoms of social anxiety?
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• Fear of being judged or criticised
• Excessive worry before social situations
• Avoidance of social events or conversations
• Difficulty speaking to unfamiliar people
• Fear of public speaking or being the centre of attention
• Low self-confidence
• Avoidance of eye contact
• Fear of embarrassment
• Overthinking social interactions afterwards
• Physical symptoms such as sweating, trembling, blushing or a racing heart
• Nausea or stomach discomfort in social situations
• Panic attacks in response to social situations
8 Signs You Might Have Social Anxiety
Symptoms & Stratagies For Children & Teens
Book Recommendations
Overcoming Child Shyness & Social Anxiety
- 30 Aug, 2007
By Lucy Willetts (Author) & Cathy Creswell (Author)
Overcoming Social Anxiety & Shyness, 2nd Edition: A Self Help Guide Using Cognitive Behavioural Techniques
- 6th Oct, 2016
By Dr Gillian Butler (Author)
Social Anxiety Workbook For Teens: 10 - Minute Activities To Reduce Stress, Conquer Fear & Boost Social Confidence
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- 23rd Oct, 2022
By​ Blooming Minds (Author)