Social Media &
Digital Detox
Do you often catch yourself endlessly scrolling through your smartphone, watching as time slips away? You're not alone. Research indicates that around 61% of people admit to being addicted to the internet and their screens.
How Can I Help...
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I offer a range of therapeutic approaches that can help both children and adults with this presentation:
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Cognitive Behavioural Therapy (CBT) Talking therapy which can be adapted for Neurodiverse individuals.
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Neurodiversity Coaching.
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Family therapy.
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Post-diagnostic Intervention Therapy - learning about your neurodiverse diagnosis and coping strategies.
How can Social Media affect you...
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​This constant connectivity can negatively impact your quality of life, overwhelming your senses. Taking a break from social media apps and spending less time on screens can benefit your mental and physical health. That’s where a digital detox comes in. This is a period when you consciously reduce or completely cut down on your online and screen time.
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5 Crazy Ways Social Media Is Changing Your Brain
Social Media: The Story And Solutions
Book Recommendations
30 Day Digital Dopamine Detox: How To Reduce Screen Time & Have A Happier Life. Paperback.
- 3rd June, 2024
By Sawyer Prince (Author)
Limit Your Screen Time: A Children's Book Promoting Outdoor Play, Healthy Living And Breaking Screen Addiction For Kids 3--10. Kindle Edition.
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- By Vedika Agrawal (Author) & Kunal Das (Author)