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Why can children with ADHD be exhausted all day but unable to switch off at bedtime? We explore racing thoughts, body clocks, melatonin and evidence-based strategies that may help.

A young person's simple home task captures something powerful about ADHD, perfectionism and emotional regulation: practice makes progress, and mistakes create opportunities to learn.

Channel 4's The Great ADHD Myth? has sparked significant criticism. We examine the ADHD evidence, NICE guidance, medication and what parents and adults need to know.

Hot weather can be particularly challenging for autistic and ADHD children and adults. Discover why interoception, sensory processing and emotional regulation matter, with practical evidence-based strategies for families, schools and professionals.