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ADHD

Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.

How Can I Help...

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I offer a range of therapeutic approaches that can help both children and adults with this presentation:

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  • Cognitive Behavioural Therapy (CBT) Talking therapy which can be adapted for Neurodiverse individuals.

  • Dialectical Behavioural Therapy (DBT)

  • Neurodiversity Coaching 

  • Parenting support and training sessions.

  • Post-diagnostic Intervention Therapy – learning about your neurodiverse diagnosis and coping strategies.

  • Initial Screening for ADHD, referred onto to a private ADHD assessment.

  • Animal therapy.

What are the symptoms of ADHD...

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The symptoms of attention deficit hyperactivity disorder (ADHD) can be categorised into 2 types of behavioural difficulties:

  • inattentiveness (difficulty concentration)

  • hyperactivity and impulsiveness​​

What is ADHD for Children

What is ADHD for Adults

Book Recommendations

Understanding A. D. H. D. A Parent's Guide.png

​Understanding A. D. H. D. 

A Parent's Guide to Attention Deficit Hyperactivity Disorder in Children Paperback
- Illustrated, 11 Sept. 1997

by Dr Christopher Green (Author), Dr Kit Chee (Author)

Driven to Distraction Recognizing and Coping with ADHD.png

Driven to Distraction: Recognising and Coping with Attention Deficit Disorder from Childhood Through Adulthood Paperback


- 2 Mar. 1995

by Ned Hallowell (Author), Dr. John J. Ratey (Author)

Additional Resources Associated with ADHD

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National online talking therapy and mental health consultancy.

Greater Manchester

Membership with British Association for Behavioural & Cognitive Psychotherapies

Crisis Information

Please note that I am unable to offer a crisis service. If you are feeling suicidal or you feel you cannot keep yourself safe through this difficult period, please visit your nearest A&E department.  You may also find it helpful to contact the Samaritans on 116 123 (free, day or night, 365 days a year) or visit https://www.samaritans.org or call the NHS 111 service.

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