Breathing Techniques
Deep breathing exercises involve breathing in slowly through the nose and then out through the mouth using the diaphragm (the thin muscle that separates the chest from the abdomen) and abdominal muscles.
This helps boost the amount of oxygen in the blood, lowers blood pressure and heart rate, and reduces muscle tension.
How Can I Help...
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I offer a range of therapeutic approaches that can help both children and adults.
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Cognitive Behavioural Therapy (CBT) Talking therapy which can be adapted for Neurodiverse individuals.
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Dialectical Behavioural Therapy (DBT)
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Parenting support and training sessions.
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Post-diagnostic Intervention Therapy – learning about your neurodiverse diagnosis and coping strategies.
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Neurodiversity Coaching.
Sleep Story For Children
How To Stop A Panic Attack
Book Recommendations
Alphabets: The ABCs of Mindful Breathing:
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- 28 May, 2019
by Christopher Willard PsyD (Author), Daniel Rechtschaffen MA (Author), Holly Clifton-Brown (Illustrator)
Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful (My Superpower Books) Paperback
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- 12 Oct, 2020
by Alicia Ortego (Author)