Breathing Techniques
What Are Breathing Exercises?
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Breathing exercises, relaxation techniques and grounding strategies are evidence-based tools that can help calm the body's stress response, reduce anxiety and improve emotional wellbeing. They are commonly used to support anxiety, panic attacks, stress, emotional regulation difficulties and sleep problems.
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Many children and adults describe feeling overwhelmed, experiencing racing thoughts, panic symptoms or difficulty switching off. Learning simple breathing and relaxation techniques can help regulate the nervous system, improve emotional control and promote a greater sense of calm.
How Can I Help...
I provide evidence-based support for children, adults and families experiencing body image difficulties and appearance-related anxiety.
Support may include:
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• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Breathing and Relaxation Techniques
• Grounding Strategies for Anxiety and Panic
• Neurodiversity Coaching
• Post-Diagnostic Support
• Grounding Strategies for Anxiety and Panic
• Sleep Support and Emotional Regulation Strategies
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What are the benefits of Breathing and Relaxation Techniques?
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• Slowing a racing heart
• Improving focus and concentration
• Supporting mindfulness and relaxation
• Helping children manage big emotions
• Building healthy coping strategies for everyday life
• Reducing anxiety and stress
• Managing panic attack symptoms
• Improving emotional regulation
• Supporting better sleep
• Reducing muscle tension
Sleep Story For Children
How To Stop A Panic Attack
Book Recommendations
Alphabets: The ABCs of Mindful Breathing:
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- 28 May, 2019
by Christopher Willard PsyD (Author), Daniel Rechtschaffen MA (Author), Holly Clifton-Brown (Illustrator)
Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful (My Superpower Books) Paperback
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- 12 Oct, 2020
by Alicia Ortego (Author)