O. C. D.
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions) performed to alleviate the distress caused by these thoughts.
These symptoms can significantly interfere with daily activities and social interactions.
How Can I Help...
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I offer a range of therapeutic approaches that can help both children and adults with this presentation:
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Cognitive Behavioural Therapy (CBT) Talking therapy which can be adapted for Neurodiverse individuals.
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Exposure and response prevention (ERP) is designed to treat OCD. It encourages you to confront and accept your obsessions and resist the urge to carry out compulsions.
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Parenting support and training sessions.
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Family therapy.
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Post-diagnostic Intervention Therapy – learning about your neurodiverse diagnosis and coping strategies.
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Neurodiversity Coaching.
What are the symptoms of OCD...
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Fear of contamination (e.g., by germs or dirt)
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Disturbing sexual or violent thoughts
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Religious or blasphemous fears
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Worries about harming oneself or others
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Obsession with order, symmetry, or precision
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Fear of losing or discarding something important
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Excessive hand washing, cleaning, or grooming
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Repeated checking of locks, appliances, or other items
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Ordering or arranging objects in a specific way
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Seeking reassurance or approval repeatedly
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Engaging in ritualistic counting or other mental acts
OCD Is Not Me
How Does It Manifest
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