Panic Attacks
What Are Panic Attacks?
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Panic attacks are sudden episodes of intense fear or anxiety that can feel overwhelming and frightening. Panic Disorder occurs when a person experiences recurring panic attacks and develops a fear of having future attacks.
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Many people describe feeling as though they are having a heart attack, losing control, fainting or even dying. Although panic attacks can feel extremely distressing, they are not dangerous and can be effectively treated with the right support.
How Can I Help...
I provide evidence-based support for children, adults and families experiencing panic attacks, panic disorder and anxiety.
Support may include:
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• Cognitive Behavioural Therapy (CBT)
• Panic Disorder Treatment and Relapse Prevention
• Parent Coaching and Parenting Support Sessions
• Family Therapy where appropriate
• Neurodiversity Coaching
• Emotional Regulation Support
• Animal-Assisted Therapy where appropriate
What are the symptoms of a panic attack?
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• Racing or pounding heartbeat
• Shortness of breath
• Chest pain or tightness
• Dizziness or light-headedness
• Sweating
• Trembling or shaking
• Nausea or stomach discomfort
• Tingling or numbness
• Feeling detached from yourself or your surroundings
• Fear of losing control
• Fear of fainting
• Fear of having a heart attack or dying
Dealing with Panic Attacks
Lets Talk: Panic Attacks
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