Phobias
What Are Phobias?
​
Phobias are a type of anxiety disorder involving an intense fear of a specific object, situation, activity or animal. Common phobias include fear of flying, needles, vomiting (emetophobia), spiders, dogs, heights, public speaking and medical procedures.
Many people describe feeling overwhelmed by fear, avoiding certain situations or worrying about encountering the thing they fear. Whilst the fear may feel very real, phobias often involve an exaggerated perception of danger and can significantly affect everyday life.
How Can I Help...
I provide evidence-based support for children, adults and families experiencing phobias and anxiety-related fears.
Support may include:
​
• Cognitive Behavioural Therapy (CBT)
• Graded Exposure Therapy
• Parent Coaching and Parenting Support Sessions
• Family Therapy where appropriate
• Emotional Regulation Support
• Neurodiversity-Informed Therapy where appropriate
What are the symptoms of phobias?
​
Physical Symptoms
​
• Dizziness or feeling light-headed
• Nausea or stomach discomfort
• Sweating
• Increased heart rate or palpitations
• Shortness of breath
• Trembling or shaking
• Feeling faint
Psychological Symptoms
​
• Intense fear or panic
• Fear of losing control
• Fear of fainting
• Feelings of dread
• Fear of dying
• Avoidance of the feared object or situation
• Worrying in advance about encountering the feared situation
Top 7 Most Common Phobias
How Are Phobias Treated
Book Recommendations
